Discover how the Niruha Basti diet supports gut cleansing, strengthens digestion, and restores Vata balance naturally. Explore simple Ayurvedic food guidelines on Dharma – WeRIndia and start your journey toward lighter, healthier living today. https://dharma.werindia.com/nourish-your-gut-balance-vata-by-following-the-niruha-basti-diet-rules/