Thought Restructuring: A CBT Approach Cognitive modification is a core element of CBT, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your reactions and behavior are https://finniankqsf658506.bloginder.com/39881182/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health