Thought Restructuring: A Therapy Approach Cognitive reconstruction is a core component of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your reactions and actions are https://idahtyk397459.blogdanica.com/39335384/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health