Rational Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core element of therapy, designed to help you address distressing thinking cycles. It's about recognizing that your feelings and https://alvinzedg311394.bloginder.com/39876496/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health