When it comes to getting fit, yoga may not be the first thing that comes to mind—but the right weight loss yoga poses can be surprisingly effective. Yoga helps create a stronger, more toned body while calming the mind and reducing emotional eating triggers. These poses go beyond simple stretching; they engage multiple muscle groups, increase your heart rate, and promote fat burning wh... https://aatmyogashala.com/blog/which-yoga-pose-is-best-for-weight-loss/