If you’ve ever wondered what is pratyahara in yoga, it is the fifth limb of Patanjali’s Ashtanga Yoga, often described as the practice of sense withdrawal. Unlike asanas or pranayama, which work on the body and breath, pratyahara helps you detach from external distractions and turn awareness inward. By learning to control the senses rather than being controlled by them, you cultivate ... https://www.prathamyoga.com/blog/pratyhara-definition-and-meaning