Dive into the sphere of yoga with our guide to basic poses. Whether you're a utter beginner or simply seeking to reinvent your practice, these poses present a strong foundation for your yoga journey. Start with the foundational pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog https://calmmusic50379.alltdesign.com/unroll-your-mat-a-journey-through-beginner-yoga-poses-53954811