Physiotherapy is a crucial method for maintaining overall well-being. It assists in enhancing mobility and lessening discomfort. Here are some effective physiotherapy tips for a pain-free lifestyle. ### **1. Ensure Proper Posture** Incorrect posture can lead to multiple bone-related problems. Always keep a aligned spine while standing. Utilize an ergonomic https://kayden5t62cyt5.bloggactivo.com/profile