The alternating batwing row is perfect for All round back strength. It targets many back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Each and every hand. The traditional spinal erector exercises are deadlifts and front squats. You are able to do https://hammerstrengthdumbbells17160.ltfblog.com/32224240/dumbbell-set-and-rack-an-overview