You'll get nearly 20 percent of one's every day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For any side dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado Toast Working https://cesarfkmmn.azzablog.com/33315826/top-latest-five-healthy-male-heart-rate-urban-news