Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. Before starting the ritual, it is important to purify you and produce a sacred space. Have a bath, have on clean garments, and light-weight incense or candles to set the temper. Select a photo that https://www.youtube.com/watch?v=WG3Cevb_VHM