Adaptogens are a class of herbs that increase the body’s resilience to pressure. They function by balancing cortisol stages and enhancing Strength devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal functionality and https://burnoutnutrition.z13.web.core.windows.net/index.html