At last, a hearty breakfast for example eggs and bacon or avocado on toast, just before any red boxes are opened. And low – Jameson isn’t 1 to limit caffeine consumption, which he suggests is a “general performance-enhancer”, providing you have it at least 6 hrs in advance of bedtime. https://www.forbes.com/sites/joanneshurvell/2019/02/11/the-7-best-london-restaurants-for-eating-out-on-a-keto-diet/?curator=MediaREDEF