One 375 ml can of cola or fizzy drink contains 156 calories (675 kilojoules) along with the equivalent of 10 teaspoons of sugar consumption. If you the results might be off then be sure to test your blood sugar again. Fiber also allows you suppress hunger by causing us to feel full longer. https://Haimamzat600988.Thekatyblog.com/28064751/the-defense-strategy-against-sugar