Want to exercise more but don't know where to start? Try making a list of things that you enjoy doing and take any movement at all.
Even relaxing at the beach can be turned into a work out. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination