Just make sure to go through the label to ensure that your bread is made with whole grains only, not a mix of entire and refined grains. It’s also preferable that the bread has full seeds or grains. Samantha could be the senior food editor at RealSimple and Earlier https://www.evernote.com/shard/s691/sh/2ee073f6-aff0-195c-b0f5-fc341f343579/JRfu2P6aWsnC24DBFH4K4UnZYwsvBpnmXmxVUDkxdXb27A27vy48V9wboQ