Alternate nostril breathing, regarded in Pranayama as ‘nadi shodhana’ or ‘anulom vilom’, can be a breathwork exercise that entails alternating inhales and exhales in between The 2 nostrils of your nose. Even so, There's a psychological dimension to it where you imagine your breath soaring and falling while in https://power-breathwork12725.bloginder.com/25054896/polyvagal-exercise-an-overview